Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Wednesday, April 03, 2013

Spring Clean Clutter

Photo Credit:  Carolyn Anderson-Fermann

As a result of our long Michigan winters, the rebirth of spring seems so much sweeter. It's a fresh start. If you have been reading this blog or my newsletter for any length of time, you know that I love fresh starts.

Spring is a great time to give ourselves a fresh start when it comes to clutter. The thought of a traditional spring cleaning can be really overwhelming. These quick tips are intended to get you moving in the right direction without a major overhaul. 

Do you have "stuff" that is blocking your way both physically and mentally? Perhaps it is clutter on your bathroom counter that makes it difficult to clean? Or maybe those papers everywhere draining your energy? 

If you have clutter stopping you in your tracks, try these quick tips to help you spring clean your clutter:

1) Pick One Flat Surface
Select one flat surface in your home or office that really bothers you when cluttered. Now schedule time in your calendar to clear this clutter. Once you have a clear surface, declare this sacred space and set aside 5 to 10 minutes daily to maintain clarity.  

2) Shred the Old
If piles of old papers are bogging you down, do a little spring cleaning and sort out everything that needs to be shredded. From Saturday, April 13, 2013 Recycle Ann Arbor will once again be offering shredding services. The charge is $6 per banker box or $4 per grocery bag. Readers outside of the Ann Arbor area can check with their local recycling authority, credit union or bank to look for shredding events in their area.  

3) Dispose of Medicine Properly
Saturday, April 27, 2013 is National Take Back Drugs Day. Through the Drug Take Back Network, you can properly dispose of medicine on April 27th and on most days in many communities throughout the United States. Search (top left) the Simply Organized Life blog for more tips on organizing and disposing of medicine.

If you need a little extra help decluttering your home or office, please contact Carolyn to schedule a complementary telephone consultation and be your best in 2013. I work throughout Washtenaw County in person and also offer virtual services over the telephone, Skype or Facetime.

Carolyn Anderson-Fermann is a public speaker, organizing expert and founder of Simply Organized Life. To receive a free copy of Carolyn's "Secrets of a Simply Organized Life" and a monthly subscription to the e-newsletter "Your Simply Organized Life" sign up here. 

Wednesday, January 30, 2013

Organize Your Medicine Cabinet

Be sure to dispose of expired medicine properly.

It is that time of year when illnesses are going around and I know too well how important it is to have the proper medications accessible. In the spirit of planning ahead and keeping your family safe, I encourage you to organized your medicines in three easy steps:
 
1) Gather All of Your Medicines in One Place
It is best to have one place where you can store all of your medications safely. Pharmacists recommend cool, dry, dark places that are out of reach of children and pets. The other advantage is not having to search all around when you are sick.
 
Time Yourself:  This step should take about 15 minutes depending on how scattered your medicines are.
 
2) Sort
Less is more. Keep only those medications that you currently use and have not expired. It is best to dispose of (see below for disposal guidelines) expired medicines as they loose their effectiveness over time. If you have a lot of medications you can sort them by type (i.e. pain reliever) or family member and place in simple labeled cardboard boxes or bins.
 
Time Yourself:  This step should take about 15 minutes depending on how many medications you have.
 
3) Dispose of Medications Properly
Because medications can get into our water supply and in the hands/paws of children/pets, proper disposal is a must. Many communities, including Washtenaw County, have "take back" programs where you can take both prescription and over the counter (OTC) medications to pharmacies for proper disposal. If your community does not have such a program it is currently recommended that medications be wrapped in duct tape and several layers of plastic bags to prevent crushing in garbage trucks.
 
Time Yourself:  This step should take about 15 minutes depending on how far you live from a participating pharmacy.

Carolyn Anderson-Fermann is a public speaker, organizing expert and founder of Simply Organized Life. Would you like to learn how to keep your family organized? Carolyn will be presenting "Organize Your Family" through Ann Arbor Rec and Ed on Friday, February 8, 2013. Register with Ann Arbor Rec and Ed. 

Wednesday, April 04, 2012

Super Simple Spring Cleaning

First sign of spring:  forsythia in bloom.

The last few weeks here in Michigan we have had winter, spring and summer...not necessarily in that order. 

If the thought of spring cleaning overwhelms you, relax, here are some super simple spring cleaning projects:

1) Refrigerator Clear Out
Before you shop for groceries, take about 15 minutes to clear out your refrigerator. Check to make sure you do not have any science projects growing in the back and plan a meal around something that needs to be used up. Remove everything that is left, one shelf at a time, to wipe down the inside of the refrigerator. I like to use a vinegar and water mixture for non-toxic cleaning near the food. 

2) Shredding Be Gone
Do you have piles of papers that need to be shredded? Recycle Ann Arbor is offering secure document shredding the second Saturday morning (9 a.m. to 12 noon) of each month from April to October. There is a $10 minimum charge per car with a 20 box maximum.  

3) Dispose of Medicine Properly
Saturday, April 28, 2012 is National Take Back Drugs Day. Through the Drug Take Back Network, you can properly dispose of medicine on April 28th and on most days in many communities throughout the United States. Take about 15 minutes to sort through your medicine cabinet this month.


Carolyn Anderson-Fermann is a public speaker, organizing expert and founder of Simply Organized Life. For more spring cleaning and organizing tips sign up for "Spring Clean Your Clutter" to be held at Ann Arbor Rec & Ed on Friday, April 27, 2012. 

Tuesday, April 26, 2011

Organizing Medicine


Here's a great little tip for organizing medicine. I came up with this while packing for our March trip to Atlanta and ever since have been asking myself why I didn't think of this sooner.

My favorite organizing product, has to be zipper bags like the quart size one shown at right. I only buy two sizes: quart and gallon, thus eliminating baggie clutter.

The bag in the photo was put together as a travel kit and went in our carry on. I have since kept it together at home. This basic kit of pain/fever reducers contains:




  • A note card with my children's names, weight and dosage on each side.


  • Ibuprofen and acetaminophen for my children.


  • Marked syringes to measure and administer the children's medicine.


  • An ear thermometer.


  • Ibuprofen for myself and my husband.


The note card has been really helpful in not confusing the kids' dosages in a moment of worry over a sick child. In addition, I have everything I need in one place when I need it.


For more organizing tips, sign up for my monthly e-newsletter "Your Simply Organized Life" and "Like" Simply Organized Life on Facebook.

Tuesday, February 24, 2009

An Organized Medicine Cabinet

For 2009 I have replaced the "Ask the Expert" feature from my monthly e-newsletter "Your Simply Organized Life" with a monthly organizing challenge. In February I challenged readers to organize their medicine cabinets in three easy steps. This is a simple organizing project that can be accomplished in less than one hour.

Along with readers, I took up this challenge and found six items with expired dates (see photo). It was so easy to take these items to my local pharmacy for proper disposal. It also freed up a nice amount of space in my medicine cabinet.
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